Southwest Black Bean Soup

Name: Southwest Black Bean Soup Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Ingredients: 1 red sweet bell pepper chopped; 2 celery ribs chopped; 1 small onion chopped; 1 T. canola oil; 2 cans (15 oz. ea.) black beans drained and rinsed; 1 can reduced sodium chicken broth; 1 can (14.5 oz.) diced tomatoes undrained; 1 can (4 oz.0 chopped green chiles; 3/4 tsp. ground cumin; 1-1/2 cups cooked instant brown rice; 6 tbsp. reduced-fat sour cream

(3)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 red sweet bell pepper, chopped2 celery ribs, chopped1 small onion, chopped1 T. canola oil2 cans (15 oz. ea.) black beans, drained and rinsed1 can reduced sodium chicken broth1 can (14.5 oz.) diced tomatoes, undrained1 can (4 oz.0 chopped green chiles3/4 tsp. ground cumin1-1/2 cups cooked instant brown rice6 tbsp. reduced-fat sour cream

Directions

Makes 6 servings: 1 cup soup with 1/4 c. rice and 1T. sour cream.
Sauted the pepper, celery and onion in oil until tender. Add beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat, simmer, uncovered, for 30 minutes or until thickened.

Number of Servings: 6

Recipe submitted by SparkPeople user PANSYLADY2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 223.1
Total Fat: 5.3 g
Cholesterol: 5.9 mg
Sodium: 384.4 mg
Total Carbs: 36.2 g
Dietary Fiber: 8.1 g
Protein: 7.4 g

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Member Reviews

PHLOX6670
I add 1/2 lb ground beef and vegetable broth instead of chicken broth. I could eat this every day. - 6/10/11
MIRAGEPILOT
Fabulous! You'll want to dive in and eat your way to the bottom of the pot. - 5/9/11
NORSKEDARLING
This recipe is delicious. It was wonderful as a side to an ordinary bland chicken breast. And heathly too. - 5/9/11