Crustless Spinach Pepper and onion tart

Name: Crustless Spinach Pepper and onion tart Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Ingredients: *bread crumbs - panko--1/4/c=25 cal .5 serving (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Red Ripe Tomatoes 2 medium whole (2-3/5 dia) (remove); Garlic 2 clove (remove); Onions raw .5 medium (2-1/2 dia) (remove); Olive Oil 2 tbsp (remove); Spinach fresh 3 cup (remove); Milk nonfat 1 cup (remove); Egg fresh 1 large (remove); Egg white 2 serving (remove); Cheddar Cheese 3 oz (remove); Parmesan Cheese shredded 25 grams (remove)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 6

Ingredients

*bread crumbs - panko--1/4/c=25 cal, .5 serving (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)Garlic, 2 clove (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Olive Oil, 2 tbsp (remove)Spinach, fresh, 3 cup (remove)Milk, nonfat, 1 cup (remove)Egg, fresh, 1 large (remove)Egg white, 2 serving (remove)Cheddar Cheese, 3 oz (remove)Parmesan Cheese, shredded, 25 grams (remove)

Directions

See page 204 in cookbook . Substitute tomatoes and peppers in place of mushrooms (my mushrooms were bad but I'm sure they would have been good in it :o) )

Number of Servings: 6

Recipe submitted by SparkPeople user TINK9305.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.2
Total Fat: 11.6 g
Cholesterol: 54.2 mg
Sodium: 225.5 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.2 g
Protein: 10.5 g

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