Papaya Yoghurt Mousse
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
750gms.Ripe Papaya400gms.Plain Yoghurt(low fat)2tbsps.Honey1tbsp.Lemon Juice
PREPARATION
Using a thin Muslin Cloth ,hang the Yoghurt over the sink for 2-4 hours to drain off all the Whey.
Peel the Papaya and cut it into small pieces.After reserving a few piecesof Papaya for the garnish,blend the remaining chopped Papaya,Honey,Lemon Juice and hung Yoghurt together in a blender till smooth and well blended.
METHOD
Rinse out the 8 moulds with Water,leaving them wet inside---this helps unmould this Dessert easily onto the Serving Plate----and spread a layer of the chopped Papaya pieces at the bottom of each mould.Pour in the blended Papaya Mixture and chill in "Fridge till well set.Unmould and serve cold with Whipped Cream ,Ice Cream or by itself.A wonderfully tasty and easy to prepare Dessert----a treat for all!!!
TIP
If the Papaya is not sweet add No Calorie Splenda to sweeten to taste----increasing the quantity of Honey is an option too but this will increase the Calories.
Also adding a dash of an appropiate Liquer or a little aged Fruit Brandy will add a zing to this Recipe and make it truly unique and special!!!
Number of Servings: 8
Recipe submitted by SparkPeople user KOMAL53.
Using a thin Muslin Cloth ,hang the Yoghurt over the sink for 2-4 hours to drain off all the Whey.
Peel the Papaya and cut it into small pieces.After reserving a few piecesof Papaya for the garnish,blend the remaining chopped Papaya,Honey,Lemon Juice and hung Yoghurt together in a blender till smooth and well blended.
METHOD
Rinse out the 8 moulds with Water,leaving them wet inside---this helps unmould this Dessert easily onto the Serving Plate----and spread a layer of the chopped Papaya pieces at the bottom of each mould.Pour in the blended Papaya Mixture and chill in "Fridge till well set.Unmould and serve cold with Whipped Cream ,Ice Cream or by itself.A wonderfully tasty and easy to prepare Dessert----a treat for all!!!
TIP
If the Papaya is not sweet add No Calorie Splenda to sweeten to taste----increasing the quantity of Honey is an option too but this will increase the Calories.
Also adding a dash of an appropiate Liquer or a little aged Fruit Brandy will add a zing to this Recipe and make it truly unique and special!!!
Number of Servings: 8
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 84.4
- Total Fat: 0.9 g
- Cholesterol: 3.0 mg
- Sodium: 38.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.2 g
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