Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

Name: Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 4 egg whites; handful of fresh spinach leaves; bunch of fresh basil (to taste); 2 T of pine nuts

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 egg whiteshandful of fresh spinach leavesbunch of fresh basil (to taste)2 T of pine nuts

Directions

Cook as you would a standard omlet use non-stick spray.

Number of Servings: 1

Recipe submitted by SparkPeople user VALKYR8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.7
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 232.2 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.9 g
Protein: 22.4 g

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