Chicken, Salsa & Black Bean Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1- 6 oz. package Tyson Grilled & Ready Chicken Breast Strips (cut into bite-size portions, if desired)1 c. salsa (I used the Wal-Mart brand of Peach Pineapple Chipotle Salsa)1 c. black beans, drained and rinsedapprox. 6 slices of white mushroom3/4 c, fat free shredded cheddar cheese3 tortilla shells (I used fat free ones)
Place chicken, mushroom slices, salsa, and black beans in a large skillet over medium to med.-high heat. Cook just until warmed.
Spray a clean skillet with non-fat cooking spray and place tortilla shells on bottom (I cook 2 at a time.). Place one cup of salsa mixture in each shell and top with 1/4 c. cheese. Fold the shell over and cook approx. 4-5 minutes on each side.
Number of Servings: 3
Recipe submitted by SparkPeople user TSK0128.
Spray a clean skillet with non-fat cooking spray and place tortilla shells on bottom (I cook 2 at a time.). Place one cup of salsa mixture in each shell and top with 1/4 c. cheese. Fold the shell over and cook approx. 4-5 minutes on each side.
Number of Servings: 3
Recipe submitted by SparkPeople user TSK0128.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 1.4 g
- Cholesterol: 37.3 mg
- Sodium: 949.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.0 g
- Protein: 27.6 g
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