Fish, garlic crumb crust
- Number of Servings: 5
Ingredients
*Progresso Bread Crumbs - Italian Style, 0.5 cupLemon juice, 2 tbsp Butter, salted, 1 pat (1" sq, 1/3" high) White Wine, 1 fl oz Garlic, 2 clove Parsley,2 tbspHaddock (fish), 5 fillet
Press fish fillets into bread crumbs and place in baking sheet sprayed with Olive Oil PAM spray. Chop garlic and parsley and sprinkle over fish. Melt butter in microwave and add lemon juice. Sprinkle over fish. Pour white wine in corners of pan. Cover with foil and bake at 350 for 20 minutes. Fish will "poach" in wine. Tender and juicy!!
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNAV2.
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNAV2.
Nutritional Info Amount Per Serving
- Calories: 227.4
- Total Fat: 2.9 g
- Cholesterol: 113.2 mg
- Sodium: 327.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.5 g
- Protein: 38.1 g
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