Carly's Veggie Meatloaf
- Number of Servings: 8
Ingredients
1 medium onion, chopped2 cloves garlic, minced1 Tbsp. olive oil1 lb. Gimme Lean, Sausage Style1 lb. Gimme Lean, Beef Style1/2 cup oats2 slices whole wheat bread, crumbled (or 1 whole wheat hamburger bun)1 Tbsp. lite soy sauce1 tsp. garlic salt1 tsp. garlic powder3 Tbsp. no salt ketchupTopping:1/2 cup no salt ketchup1/4 cup Splenda Brown Sugar1 tsp. dry mustard1/2 tsp. nutmeg
Directions:
1. Saute the onion and garlic in the oil and a bit of cooking spray (optional) over medium heat until soft. Add the soy sauce.
2. In a large bowl combine the meat substitute, oatmeal, bread, ketchup, garlic powder, garlic salt, and pepper. Thoroughly mix. I actually spray my hands with no-stick cooking spray and mix it with my hands. This is when I'm really glad it's not beef).
3. Press the mixture into an oiled loaf pan. Bake 375 degrees F for 30 minutes.
4. Meanwhile, mix together the ingredients for the coating and set aside.
5. Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CARLY783.
1. Saute the onion and garlic in the oil and a bit of cooking spray (optional) over medium heat until soft. Add the soy sauce.
2. In a large bowl combine the meat substitute, oatmeal, bread, ketchup, garlic powder, garlic salt, and pepper. Thoroughly mix. I actually spray my hands with no-stick cooking spray and mix it with my hands. This is when I'm really glad it's not beef).
3. Press the mixture into an oiled loaf pan. Bake 375 degrees F for 30 minutes.
4. Meanwhile, mix together the ingredients for the coating and set aside.
5. Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CARLY783.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 940.7 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.3 g
- Protein: 23.9 g
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