Tuna Flapjack

Name: Tuna Flapjack Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 115g Tuna in water (drained weight); 1 Egg; 3 Tablespoons (26g) Oat Bran; 2 Tablespoons (33g) Fromage frais; Curry powder/herbs/spices to taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

115g Tuna in water (drained weight)1 Egg3 Tablespoons (26g) Oat Bran2 Tablespoons (33g) Fromage fraisCurry powder/herbs/spices to taste

Directions

Mix all ingredients together.

Put in a lightly oiled fry pan, let it brown, flip and brown other side and done.

Makes one pancake/flapjack

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.4
Total Fat: 7.6 g
Cholesterol: 212.5 mg
Sodium: 549.0 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.0 g
Protein: 41.4 g

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Member Reviews

ELISHKA1
Excellent!! - 2/16/12
HARDNIGDUDE
Quick and easy with great protein - 5/13/11