Protein packed orange banana pineapple smoothie

Name: Protein packed orange banana pineapple smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 banana; 8 oz. Trop50 with calcium; 1/2 cup fresh pineapple; 1 tbsp ground flax; 1 tbsp vanilla protein powder; 1 serving of Fiber One vanilla yogurt; ice cubes to taste

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 banana8 oz. Trop50 with calcium1/2 cup fresh pineapple1 tbsp ground flax1 tbsp vanilla protein powder1 serving of Fiber One vanilla yogurtice cubes to taste

Directions

Mix all ingredients in blender with ice cubes and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user GRANLUND.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 1.6 g
Cholesterol: 2.5 mg
Sodium: 55.4 mg
Total Carbs: 30.7 g
Dietary Fiber: 5.2 g
Protein: 5.4 g

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Member Reviews

LAKONDA
2 pts - 6/6/10
RICKGRANLUND
Great Taste! - 6/4/10