Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs butternut squash (peeled, seeds removed, cubed)1 onion diced1 celery stalk diced1 diced, peeled carrot2 cups peeled, diced yams (sweet potatoes)4 cups chicken stock2 apples3/4 cup 3.25% milk (homo milk)1 tsp salt & pepper1 tsp ground nutmeg
*In a pot melt butter
*add onion, celery, carrot, potatoes, squash & apples
*cook for 5-10 minutes or until lightly browned
*add enough stock to cover the veg/apples (add nutmeg), bring to a boil, reduce heat & simmer covered for 40 mins or untill all veg/apples are tender (the smaller you cut them the faster they will cook)
*blend using a hand mixer (or transfer to blender in batches and blend)
*add milk
*add any remaining stock to achieve desired consistency
*add salt & pepper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user JANNERS1980.
*add onion, celery, carrot, potatoes, squash & apples
*cook for 5-10 minutes or until lightly browned
*add enough stock to cover the veg/apples (add nutmeg), bring to a boil, reduce heat & simmer covered for 40 mins or untill all veg/apples are tender (the smaller you cut them the faster they will cook)
*blend using a hand mixer (or transfer to blender in batches and blend)
*add milk
*add any remaining stock to achieve desired consistency
*add salt & pepper to taste
Number of Servings: 8
Recipe submitted by SparkPeople user JANNERS1980.
Nutritional Info Amount Per Serving
- Calories: 202.5
- Total Fat: 5.6 g
- Cholesterol: 13.8 mg
- Sodium: 519.0 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.4 g
- Protein: 5.8 g
Member Reviews
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MOLLYMALIBU
I had been searching for a good recipe for butternut squash, & was so relieved when I tried this one! I absolutely love it, & my husband admitted it's pretty tasty too! I didn't use as much chicken broth as the recipe calls for, prob. between
3-3 1/2 cups, I used skim milk, & added some more nutme - 9/18/11