Apples and Ba Nay Nays Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 cup soy or rice milk1/4 cup vanilla soy yogurt1 over-ripe banana, mashed well1 tsp. lemon juice2 cups unsweetened, thick applesauce3 tbsp. canola oil3 tbsp. maple syrup1/2 cup brown sugar1/3 cup sugar2 cups whole wheat flour1 cup AP flour1/2 cup wheat bran1/2 cup rolled oats1/2 cup ground almonds4 tsp. baking powder1 tsp. baking soda1/2 tbsp. cinnamon1 tsp. nutmeg1/2 tsp. salt2 medium apples, diced
Preheat oven to 350 F, and grease 24 regular or 12 jumbo muffin cups (or 12 muffin cups and 1 loaf pan).
Mix soy milk, soy yogurt, banana and lemon juice.
Add applesauce, canola oil, maple syrup and sugars.
Mix dry ingredients in a separate bowl, and add to the wet mixture.
Mix until just combined.
Bake standard muffins for 20 minutes, jumbos 35 minutes and a loaf 45 minutes (will test clean).
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Mix soy milk, soy yogurt, banana and lemon juice.
Add applesauce, canola oil, maple syrup and sugars.
Mix dry ingredients in a separate bowl, and add to the wet mixture.
Mix until just combined.
Bake standard muffins for 20 minutes, jumbos 35 minutes and a loaf 45 minutes (will test clean).
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 25.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
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