Spicy Vegetarian Taco Rice bake

Name: Spicy Vegetarian Taco Rice bake Recipe
Yield: 4
Ingredients: Ingredients:; *Brown Rice medium grain 1 cup (remove); *Green Chiles (Whole) 4 oz (remove); Canned Tomatoes 1 can (remove); *Cumin seed 1 tbsp (remove); Garlic powder 2 tsp (remove); Garlic powder 1 tsp (remove); *Onions dehydrated flakes 2 tbsp (remove); Pepper black 1 tsp (remove); **Morningstar Farms Grillers Recipe Crumbles 6 serving (remove); Vegetable Broth 2 cup (remove)

Number of Servings: 4

Ingredients

Ingredients:*Brown Rice, medium grain, 1 cup (remove)*Green Chiles (Whole), 4 oz (remove)Canned Tomatoes, 1 can (remove)*Cumin seed, 1 tbsp (remove)Garlic powder, 2 tsp (remove)Garlic powder, 1 tsp (remove)*Onions, dehydrated flakes, 2 tbsp (remove)Pepper, black, 1 tsp (remove)**Morningstar Farms Grillers Recipe Crumbles, 6 serving (remove)Vegetable Broth, 2 cup (remove)

Directions

mix all igredients together and boil for 45 min or until liquid is absorbed

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEBREEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.4
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 1,049.1 mg
Total Carbs: 26.2 g
Dietary Fiber: 6.5 g
Protein: 17.4 g

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