Black and Red Chili

Name: Black and Red Chili Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 bell pepper choppped; 1 medium onion chopped; 1 garlic clove chopped; 1 T. olive oil; 1 can red kidney beans; 1 can black beans; 1 can diced tomatoes; 2 t. chili powder (or chili powder blend); 1 t. cumin; Salt and black pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 bell pepper, choppped1 medium onion, chopped1 garlic clove, chopped1 T. olive oil1 can red kidney beans1 can black beans1 can diced tomatoes2 t. chili powder (or chili powder blend)1 t. cuminSalt and black pepper to taste

Directions

Saute bell pepper, onion and garlic in olive oil until tender, about 5 min. Add both cans of beans, can of tomatoes and spices and simmer for 5 to 10 minutes.

Makes 4 1.5-cup serviings.
267 calories per serving

Number of Servings: 4

Recipe submitted by SparkPeople user GETTREVAFIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 688.9 mg
Total Carbs: 51.0 g
Dietary Fiber: 18.6 g
Protein: 16.0 g

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