Mexican salad

Name: Mexican salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: You need Lettuce Black Beans Salsa Light Sour cream Corn Chicken and Shredded Cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

You need Lettuce, Black Beans, Salsa, Light Sour cream, Corn, Chicken and Shredded Cheese

Directions

Heat blackbeans and corn in Microwavable dish for 1-2 min each. Grill Chicken and cut into strips. Put all ingredients together in a bowl or plate and you're done.

Number of Servings: 1

Recipe submitted by SparkPeople user OCEANLUVR06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 662.0
Total Fat: 16.9 g
Cholesterol: 77.9 mg
Sodium: 1,438.1 mg
Total Carbs: 89.7 g
Dietary Fiber: 23.4 g
Protein: 46.9 g

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Member Reviews

KAMPNBABE16
I think this is a very easy and fast mid-Sautrday snack! It was great and I would recommend it to anyone. i left out the corn and served it with 6 large tortilla chips and a glass of water with lemon in it. Refreshing and tasty. Thanks a bunch. - 7/19/07