Whole Wheat rotini salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Heartland 100% whole wheat rotinichopped red, yellow, orange pepperschopped red and green pepperschopped carrotsshredded jicimaWishbone fat free Italian dressinggarliccucumbers
Cook rotini in 4 qts boiling water. Drain and rinse with cold water. Chop vegetables. combine all ingredients with 1/4 cup of fat free Italian dressing. Makes 7 one cup servings.
Number of Servings: 7
Number of Servings: 7
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 119.2 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.1 g
- Protein: 7.5 g
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