Black Bean and Corn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 ears corn, husks removed2 tablespoons olive oil1 cup diced red bell pepper3/4 cup diced red onion1/4 cup cider vinegar1 (15-ounce) can black beans, rinsed and drained1 teaspoon minced garlic1/2 cup snow peas, julienned1 teaspoon sea salt1 teaspoon freshly cracked black pepper
Preheat the grill to medium.
Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MPALMEDO.
Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MPALMEDO.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 448.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.8 g
- Protein: 7.7 g
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