baked green bean fries

Name: baked green bean fries Recipe
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 1
Ingredients: 2/3 cup of green beans; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; Salt to taste

Minutes to Prepare: 7
Minutes to Cook: 25

Number of Servings: 1

Ingredients

2/3 cup of green beans1 tbsp olive oil1 tsp garlic powder1 tsp onion powderSalt to taste

Directions

Cook green beans until done. Drain and put in zip loc bag with oil and seasonings. Shake up until green beans are coated. Place in foil cooking pan (or any baking dish) and bake for 25 minutes or until crisp. Eat with sandwich, hot or cold or put in frige for a snack later on. Quick and healthy.

Number of Servings: 1

Recipe submitted by SparkPeople user KEITHSWIFEY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.0 g
Protein: 1.0 g

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