Quinoa Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup quinoa, rinsed2 cups water1 cup chopped onion1 cup chopped mushrooms3 cloves minced garlic1 cup frozen peas1 can chickpeas, rinsed2 t olive oilsmall pat of butterblack pepper to taste1 t marjoram
makes 4 servings
Rinse quinoa until water is clear, let drain. Rinse & drain beans. Saute onions & mushrooms for 3 min then add garlic & stir for 1 min more. Add frozen peas & let simmer for 2 minutes. Add quinoa & beans & water (or broth). Stir, add spices & bring just to boil. Cover and reduce heat to simmer for 15 min. Can serve with parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNERJUDY.
Rinse quinoa until water is clear, let drain. Rinse & drain beans. Saute onions & mushrooms for 3 min then add garlic & stir for 1 min more. Add frozen peas & let simmer for 2 minutes. Add quinoa & beans & water (or broth). Stir, add spices & bring just to boil. Cover and reduce heat to simmer for 15 min. Can serve with parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user RUNNERJUDY.
Nutritional Info Amount Per Serving
- Calories: 340.6
- Total Fat: 7.1 g
- Cholesterol: 2.3 mg
- Sodium: 268.3 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 9.0 g
- Protein: 12.8 g
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