Southwest BBQ Chicken Salad
- Number of Servings: 4
Ingredients
2 cups shredded boneless, skinless roasted or grilled chicken breast1 cup black beans (from can), drained and rinsed1/2 cup barbecue sauce (mild or hot, depending on your preference)1/2 cup fresh, chopped cilantro (optional)1/4 cup finely chopped green onions8 cups dark green salad greens (from a bag or from lettuce heads, torn into pieces and rinsed)2 medium tomatoes, chopped1 cup frozen corn, very lightly microwaved and chilled in refrigerator1/3 cup light ranch dressing (light blue cheese can also be used)Handful of tortilla chips (optional)
1.Add chicken, beans, barbecue sauce, cilantro (if desired) and green onions to a medium bowl and toss to blend well; set aside.
2.In large salad bowl, add salad greens, tomatoes, and corn and toss to mix. Portion mixture evenly into 4 individual salad bowls and top with a fourth of the chicken mixture.
3.Drizzle light ranch dressing evenly over the top of the four salad servings. Garnish each serving with a couple of tortilla chips, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSJARVIS.
2.In large salad bowl, add salad greens, tomatoes, and corn and toss to mix. Portion mixture evenly into 4 individual salad bowls and top with a fourth of the chicken mixture.
3.Drizzle light ranch dressing evenly over the top of the four salad servings. Garnish each serving with a couple of tortilla chips, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSJARVIS.
Nutritional Info Amount Per Serving
- Calories: 318.6
- Total Fat: 8.2 g
- Cholesterol: 54.0 mg
- Sodium: 622.2 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 7.4 g
- Protein: 27.5 g
Member Reviews