Cindy's Panko Fried Chicken 1 oz serving

Name: Cindy''s Panko Fried Chicken 1 oz serving Recipe
Yield: 3
Ingredients: 3 ounces chicken breast; 2 tbsp olive oil; 1/4 cup panko breadcrumbs; 1 Tbsp Hidden Valley Ranch Dressing

Number of Servings: 3

Ingredients

3 ounces chicken breast2 tbsp olive oil1/4 cup panko breadcrumbs1 Tbsp Hidden Valley Ranch Dressing

Directions

Coat chicken pieces in ranch dressing, then cover with panko bread crumbs.

Add olive oil to a skillet and cook on low-medium heat for a few minutes per side.

Number of Servings: 3

Recipe submitted by SparkPeople user BROWNCAB.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 167.8
Total Fat: 12.0 g
Cholesterol: 18.1 mg
Sodium: 80.8 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.3 g
Protein: 7.7 g

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