Pancakes with Milled Flax Seed
- Number of Servings: 8
Ingredients
3/4 c Bread Flour1/2 c Whole Wheat Flour1/4 c Milled Flax seed3 1/2 tsp baking powder1/4 tsp sea salt1 T sugar1 1/2 cups skim milk1 egg1 T unsalted butter1 T olive oil
Sift dry ingredients and mix in a bowl, in separate bowl mix wet ingredients. Then add all together and stir. 1/4 cup of batter is one serving. Cook in a heated pan. turn pancakes when they start to bubble all over. I serve with 2 T organic pure maple syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYKAY711.
Number of Servings: 8
Recipe submitted by SparkPeople user KAYKAY711.
Nutritional Info Amount Per Serving
- Calories: 143.9
- Total Fat: 5.3 g
- Cholesterol: 32.6 mg
- Sodium: 246.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g