Ham Roll Up with Cilantro Mayonaise (south beach)
(3)
  • Number of Servings: 4
Ingredients
4 slices ham4 medium Boston lettuce leaves4 scallions4 red bell pepper strips
Directions
Place 1 slice of ham on a lettuce leaf spread with Cilantro Mayonnaise. Add 1 scallion an 1 pepper strip. Fold into a tight, cigar-like roll. (You can also use the cilantro mayonnaise like a dip instead of a spread)

Number of Servings: 4

Recipe submitted by SparkPeople user BLESSED_COG.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 51.0
  • Total Fat: 1.7 g
  • Cholesterol: 13.6 mg
  • Sodium: 418.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.1 g

Member Reviews
  • PFLY22
     Where's the recipe for the mayonaise? - 9/4/14
  • HOTMA-AGAIN
     love these make them all the time - 1/12/11
  • MONICA_ARNOLD
     this one was really good and I will be making it again. Husband liked it also and he isn't to big on lettuce. He said he would add tomatoes once they are ripened out of the garden. - 1/8/11
  • CD1477810
     Really good, basic roll-up/wrap. Must have the cilantro mayo. It makes this simple roll-up super tasty! - 8/10/10



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