Immune Support Breakfast
- Minutes to Prepare:
- Number of Servings: 11
Ingredients
1 c oats1/4 c dried fruit (apricots, mixed fruit, or dates)1/2 c ground flaxseed meal1/2 c walnuts (or almonds)1/2 c soy lecithin granules1/2 c milk thistle seed (finely ground)1 c oat bran1/2 c sunflower seeds (unsalted)
Grind milk thistle seed in blender until very finely ground.
Add all ingredients together. Mix well. Keep refrigerated in storage container.
Put 1/4 to 1/2 cup of cereal in bowl, cover with milk, soy milk, or rice milk. Let sit for 30 minutes. DO NOT COOK.
May add fresh fruit, cinnamon, vanilla, nutmeg, or sweetener to taste.
Enjoy good health. It's also delicious!!!
Number of Servings: 11
Recipe submitted by SparkPeople user GRACEKLEIN.
Add all ingredients together. Mix well. Keep refrigerated in storage container.
Put 1/4 to 1/2 cup of cereal in bowl, cover with milk, soy milk, or rice milk. Let sit for 30 minutes. DO NOT COOK.
May add fresh fruit, cinnamon, vanilla, nutmeg, or sweetener to taste.
Enjoy good health. It's also delicious!!!
Number of Servings: 11
Recipe submitted by SparkPeople user GRACEKLEIN.
Nutritional Info Amount Per Serving
- Calories: 239.4
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
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