Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 egg whites1 tablespoon canola oil1/2 cup fat-free milk1/2 cup all-purpose (plain) flour or whole wheat pastry flour1/2 cup buckwheat flour1 tablespoon baking powder1 tablespoon sugar1/2 cup sparkling water3 cups sliced fresh strawberries
SERVES 6
In a small bowl, whisk together the egg whites, canola oil and milk.
In another bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until slightly moistened.
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, spoon 1/2 cup pancake batter into the pan. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes. Turn and cook until the bottom is well browned and the pancake is cooked through, 1 to 2 minutes longer. Repeat with the remaining pancake batter.
Transfer the pancakes to individual plates. Top each with 1/2 cup sliced strawberries and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user AFINSETH1.
In a small bowl, whisk together the egg whites, canola oil and milk.
In another bowl, combine the flours, baking powder and sugar. Add the egg white mixture and the sparkling water and stir until slightly moistened.
Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, spoon 1/2 cup pancake batter into the pan. Cook until the top surface of the pancake is covered with bubbles and the edges are lightly browned, about 2 minutes. Turn and cook until the bottom is well browned and the pancake is cooked through, 1 to 2 minutes longer. Repeat with the remaining pancake batter.
Transfer the pancakes to individual plates. Top each with 1/2 cup sliced strawberries and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user AFINSETH1.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 3.1 g
- Cholesterol: 0.4 mg
- Sodium: 279.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
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