delicious no fat bran muffins

Name: delicious no fat bran muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 2 eggs; 1/3 cup molasses; 2 cups no fat milk; 3/4 c. unsweetened applesauce; 2 cups unbleached AP flour (or 1/2 whole wheat but they will be drier); 2 cups raw wheat bran; 2 tsp. baking soda; 2 tsp baking powder; 1 tsp salt; 3/4 c raisins; 3/4 c dates chopped; Blend wet ingredients together with dates & raisins; Blend dry ingredients together; Mix until blended but do not over mix; Makes 24 muffins

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

2 eggs1/3 cup molasses2 cups no fat milk3/4 c. unsweetened applesauce2 cups unbleached AP flour (or 1/2 whole wheat but they will be drier)2 cups raw wheat bran2 tsp. baking soda2 tsp baking powder1 tsp salt3/4 c raisins3/4 c dates choppedBlend wet ingredients together with dates & raisinsBlend dry ingredients togetherMix until blended but do not over mixMakes 24 muffins

Directions

I bake them for 20 mins at 375 in my convection oven and 23 minutes at 375 in a regular gas or electric oven

Number of Servings: 24

Recipe submitted by SparkPeople user 50SARA98.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 108.2
Total Fat: 0.8 g
Cholesterol: 18.1 mg
Sodium: 261.3 mg
Total Carbs: 24.3 g
Dietary Fiber: 2.9 g
Protein: 3.3 g

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