Walleye And Black Bean Soup

Name: Walleye And Black Bean Soup Recipe
Cook time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup sweet potato puree; 1 cup cauliflower puree; 1 cup cubed walleye; 1 cup small shrimp; 2 cup black beans rinsed; 1 cup sliced carrots; 1 cup chopped spinach; 2 cup cubed tomato's; 2 tbsp minced onions; 1 tsp garlic powder; 1 tsp fresh crushed thyme; 1 tsp fresh ground rosemary; 1/2 tsp ground ginger; 1/4 tsp salt; 1/4 tsp ground white pepper

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 cup sweet potato puree1 cup cauliflower puree1 cup cubed walleye1 cup small shrimp2 cup black beans rinsed1 cup sliced carrots1 cup chopped spinach2 cup cubed tomato's2 tbsp minced onions1 tsp garlic powder1 tsp fresh crushed thyme1 tsp fresh ground rosemary1/2 tsp ground ginger1/4 tsp salt1/4 tsp ground white pepper

Directions

Over medium heat in a four quart pot combine all the ingredients except the walleye and shrimp. Bring to a boil reduce heat and simmer covered for twenty minute. Remove the lid add the walleye and shrimp heat for an additional ten minutes uncovered or until fish is completely cooked.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGICCITYKID.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 163.3
Total Fat: 1.5 g
Cholesterol: 72.6 mg
Sodium: 166.1 mg
Total Carbs: 20.3 g
Dietary Fiber: 6.3 g
Protein: 18.0 g

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