Crustless Quich
- Number of Servings: 2
Ingredients
3 eggs1/3 C white cheddar/mont jack cheese mix1/4 C fat free cottage cheese1/2 can diced tomatoespinch salt and pepper
Mix ingredients in magic bullet or other blender
Poor into a personal size casserole bowl or oven safe bowl
bake in oven at 350 for 30-35 minutes
This will serve two 1/2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA.GARLAND.
Poor into a personal size casserole bowl or oven safe bowl
bake in oven at 350 for 30-35 minutes
This will serve two 1/2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA.GARLAND.
Nutritional Info Amount Per Serving
- Calories: 219.3
- Total Fat: 12.3 g
- Cholesterol: 338.8 mg
- Sodium: 639.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.5 g
- Protein: 20.4 g
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