Tex Mex Skillet

Name: Tex Mex Skillet Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1 lbs if Ground Lean Turkey Breast; 1 Can of Corn; 1 Can of Diced Tomatoes with Green Chilies; 1 Can of Kidney Beans; 3 Tbls of Chili Powder; 3 Tbls of Garlic Powder; 1 tsp of Black Pepper; 1/2 Quick Cooking Brown Rice

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 lbs if Ground Lean Turkey Breast1 Can of Corn1 Can of Diced Tomatoes with Green Chilies1 Can of Kidney Beans3 Tbls of Chili Powder3 Tbls of Garlic Powder1 tsp of Black Pepper1/2 Quick Cooking Brown Rice

Directions

Brown turkey in skillet until done, add all other ingredience and simmer on low for about 20 minutes until rice is done.

Number of Servings: 6

Recipe submitted by SparkPeople user CLABERTO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 2.3 g
Cholesterol: 30.0 mg
Sodium: 647.9 mg
Total Carbs: 30.6 g
Dietary Fiber: 7.0 g
Protein: 24.5 g

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