Cauliflower Pizza Crust; 4 large slices
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 head cauliflower (1 lb raw), steamed and mashed(after steaming the cauliflower, allow to sit in colander and dry out slightly before mashing)1 egg2 oz shredded mozzarella2 tbsp olive oil1/4 cup almond meal
Preheat oven to 450 degrees.
Pour steamed cauliflower in a collander and let it dry out just a bit, and then mash with a potato masher. Mix in egg, oil, almond meal and cheese and stir. Make a pizza crust shape on a non-stick baking sheet or pizza pan a little less than a 1/2 inch thick. Then bake for 10 minutes until crust is a little firmer to the touch and golden.
Remove and add your sauce and/or choice of toppings. Broil in oven until cheese is golden brown and bubbly! Slice and serve!
I suggest using a fork for this pizza; it won't hold up to being held in your hand.
Makes 4 large slices
Pour steamed cauliflower in a collander and let it dry out just a bit, and then mash with a potato masher. Mix in egg, oil, almond meal and cheese and stir. Make a pizza crust shape on a non-stick baking sheet or pizza pan a little less than a 1/2 inch thick. Then bake for 10 minutes until crust is a little firmer to the touch and golden.
Remove and add your sauce and/or choice of toppings. Broil in oven until cheese is golden brown and bubbly! Slice and serve!
I suggest using a fork for this pizza; it won't hold up to being held in your hand.
Makes 4 large slices
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 14.0 g
- Cholesterol: 54.5 mg
- Sodium: 117.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.6 g
- Protein: 8.7 g
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