Vegan Apple banana flaxseed muffins

Name: Vegan Apple banana flaxseed muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 13
Ingredients: Flour 2-cup; baking powder-1teas.; baking soda-1.5 teas.; .25 salt; mashed banana 1c. or 2 medium; maple syrup honey or barley malt .5 c.; .5 cup flaxseed; 16 teaspoons extra virgin olive oil; 1 teas. vanilla extract; 1/4 teas. lemon extract or lemon juice; .5 c. water; .5 c. chopped apples

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 13

Ingredients

Flour 2-cupbaking powder-1teas.baking soda-1.5 teas..25 saltmashed banana 1c. or 2 mediummaple syrup, honey, or barley malt .5 c..5 cup flaxseed16 teaspoons extra virgin olive oil1 teas. vanilla extract1/4 teas. lemon extract or lemon juice.5 c. water.5 c. chopped apples

Directions

Heat oven to 375 degrees. Combine ingredients. Mix until well blended, but not smooth. Spoon batter into greased tins. Until 2/3 full. Bake for 20 minutes. Makes around 12-14 medium sized muffins.

Number of Servings: 13.5

Recipe submitted by SparkPeople user TIFFANYPRETZEL.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 82.1 mg
Total Carbs: 29.3 g
Dietary Fiber: 2.7 g
Protein: 3.2 g

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