Beer Oven-Fried Chicken
- Number of Servings: 4
Ingredients
1 1/2 cups light colored light beer2 Tbsp skim milk2/3 cup panko bread crumbs2 Tbsp wheat germ1/4 cup reduced fat parmesan cheese16 oz boneless, skinless chicken breasts or tenders1/2 tsp salt1/4 tsp black pepper
Preheat oven to 400 degrees. Stir beer and milk in a shallow bowl. Combine bread crumbs and cheese in another bowl.
Sprinkle chicken with salt and pepper. Dip in beer mixture; dredge in bread crumb mixture. Place on foil-lined baking sheet.
Bake 25 to 30 minutes or until chicken is no longer pink in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Sprinkle chicken with salt and pepper. Dip in beer mixture; dredge in bread crumb mixture. Place on foil-lined baking sheet.
Bake 25 to 30 minutes or until chicken is no longer pink in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 281.3
- Total Fat: 4.8 g
- Cholesterol: 80.9 mg
- Sodium: 624.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.0 g
- Protein: 32.0 g
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