Fruit smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 small peaches1/2 cup fresh blueberries3/4 cup plain non-fat yogurt1/2 cup frozen yogurt, non-fat2 T. strawberry jam
Put in blender...no need to peel the peaches. Blend until smooth. Freeze if desired. Makes 2 smoothies, about 10 oz. each.
Number of Servings: 2
Recipe submitted by SparkPeople user LNISENFELD.
Number of Servings: 2
Recipe submitted by SparkPeople user LNISENFELD.
Nutritional Info Amount Per Serving
- Calories: 216.3
- Total Fat: 0.3 g
- Cholesterol: 4.3 mg
- Sodium: 109.3 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 2.8 g
- Protein: 8.1 g
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