Zuchinni/Corn Bake

Name: Zuchinni/Corn Bake Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 12 oz Fat free sour cream; 3/4 cup egg substitute; 10 oz pkg frozen corn kernels; 1 medium zucchini shredded; 1 small can chopped green chilis; 2 slices lite bread (processed into crumbs); 1/2 cup shredded monterey jack cheese; 1 teaspoon garlic powder; salt and pepper to taste; 1/2 cup shredded cheddar cheese (set aside)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

12 oz Fat free sour cream3/4 cup egg substitute10 oz pkg frozen corn kernels1 medium zucchini shredded 1 small can chopped green chilis2 slices lite bread (processed into crumbs)1/2 cup shredded monterey jack cheese1 teaspoon garlic powdersalt and pepper to taste1/2 cup shredded cheddar cheese (set aside)

Directions

Mix all ingredients except cheddar cheese until well blended. Pour into a baking dish that has been coated with nonstick cooking spray. Back for 20 minutes. Remove from oven and sprinkle with cheddar cheese. Back for another 10 minutes.

Bake at 350 degrees. Serving size 3/4 cup
WW points value - 3

Number of Servings: 8

Recipe submitted by SparkPeople user CWISER7.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.7
Total Fat: 3.3 g
Cholesterol: 11.1 mg
Sodium: 226.7 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.2 g
Protein: 9.4 g

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