"Fried" Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup) 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup) 2 tablespoons sesame seeds 3/4 teaspoon cayenne pepper 1/2 teaspoon garlic powder 2 egg whites 1 cup lowfat, plain yogurt 1 tablespoon Dijon mustard 1/2 teaspoon salt Olive oil cooking spray 8 Boneless/skinless chicken breasts
Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.
One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.
Number of Servings: 8
Recipe submitted by SparkPeople user JEMIMAL.
Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.
One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.
Number of Servings: 8
Recipe submitted by SparkPeople user JEMIMAL.
Nutritional Info Amount Per Serving
- Calories: 349.0
- Total Fat: 5.1 g
- Cholesterol: 138.8 mg
- Sodium: 443.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.6 g
- Protein: 58.3 g
Member Reviews