Pineapple Smoothie

Name: Pineapple Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups of nonfat milk; 2 pkgs. carnation breakfast - 0 sugar vanilla; 2 cups pineappple chunks; 2 tsp. sugar-free instant vanilla pudding powder; 1 scoop 100% whey protein powder; Ice

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups of nonfat milk2 pkgs. carnation breakfast - 0 sugar vanilla2 cups pineappple chunks2 tsp. sugar-free instant vanilla pudding powder1 scoop 100% whey protein powderIce

Directions

Mix all ingredients in blender. Add ice until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user SMCKISSICK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 0.7 g
Cholesterol: 20.0 mg
Sodium: 131.1 mg
Total Carbs: 27.8 g
Dietary Fiber: 1.0 g
Protein: 12.4 g

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