Fresco Marinated Chicken
- Number of Servings: 4
Ingredients
1 envelope LIPTON RECIPE SECRETS Savory Herb with Garlic1/3 cup water1/4 cup olive or vegetable oil1 tsp lemon juice or vinegar4 boneless, skinless chicken breast halves (about 1 lb)
1. For marinade, blend all ingredients except chicken.
2. In a shallow baking dish or plastic bag, pour 1/2 cup of marinade over chicken. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 3 hours. Refrigerate remaining marinade.
3. Remove chicken, discarding marinade. Grill or broil chicken, turning once and brushing with refrigerated marinade, until chicken is no longer pink in the center.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AKFISCHER82.
2. In a shallow baking dish or plastic bag, pour 1/2 cup of marinade over chicken. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 3 hours. Refrigerate remaining marinade.
3. Remove chicken, discarding marinade. Grill or broil chicken, turning once and brushing with refrigerated marinade, until chicken is no longer pink in the center.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AKFISCHER82.
Nutritional Info Amount Per Serving
- Calories: 250.6
- Total Fat: 14.9 g
- Cholesterol: 65.7 mg
- Sodium: 219.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
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