bean dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Fat Free Refried Beans, 3.5 cup * Salsa, 1 cup * shredded cheddar & monterey jack blend, 0.5 cup * Iceberg Lettuce , 1 cup, shredded or chopped * *Daisy Light Sour Cream, 4 tbsp
spread beans into (non metal)pie plate. top with salsa then cheese. cook in microwave 5 min. (microwave ovens may vary) or till cheese is melted.
spread sour cream then lettuce on top and serve with favorite dippers. (baked tostitos are great with this)
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_PINKY.
spread sour cream then lettuce on top and serve with favorite dippers. (baked tostitos are great with this)
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESS_PINKY.
Nutritional Info Amount Per Serving
- Calories: 285.7
- Total Fat: 5.6 g
- Cholesterol: 18.0 mg
- Sodium: 1,362.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 15.3 g
- Protein: 17.4 g
Member Reviews