Coconut flour blueberry muffins

Name: Coconut flour blueberry muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 3 eggs; 2T butter melted; 2T skim milk; 1 T honey; 2 T Sucralose; 8 oz frozen blueberries; 1/4 t salt; 1/4 t vanilla extract; 1/4 cup coconut flour; 1/4 t baking powder

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

3 eggs2T butter melted2T skim milk1 T honey2 T Sucralose8 oz frozen blueberries1/4 t salt1/4 t vanilla extract1/4 cup coconut flour1/4 t baking powder

Directions

Mix ingredients (except blueberries) together until smooth and free of lumps. Fold in blueberries.
Spoon into muffin pan.

Makes 12 muffins

Bake in 400 degree F oven for 15 minutes
The muffins will be dense.

Number of Servings: 12

Recipe submitted by SparkPeople user NANIANN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 71.7
Total Fat: 4.1 g
Cholesterol: 60.8 mg
Sodium: 103.8 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews

AMAJO319
yummy!!!!! - 6/29/11