crustless quiche

Name: crustless quiche Recipe
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Yield: 8
Ingredients: small pkg french fried onions; 8 oz ff shredded cheese; pre-cooked grilled chicken strips (like for fajitas) diced; 2c egg substitute; 1/2 c ff milk.

Minutes to Prepare: 35
Minutes to Cook: 30

Number of Servings: 8

Ingredients

small pkg french fried onions8 oz ff shredded cheesepre-cooked grilled chicken strips (like for fajitas) diced2c egg substitute1/2 c ff milk.

Directions

divide first three ingredients among two sprayed pie plates, pour in eggs and milk, bake 30 mins at 350 or until eggs are set.

Number of Servings: 8

Recipe submitted by SparkPeople user BESQUIVEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.8
Total Fat: 6.7 g
Cholesterol: 26.9 mg
Sodium: 427.5 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.0 g
Protein: 14.6 g

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