Bircher Muesli (1 serving = 100g)

Name: Bircher Muesli (1 serving = 100g) Recipe
Prep time: 15 min
Total time: 15 min
Yield: 17
Ingredients: 200 g oats; 320 g skimmed milk; 1 tbsp honey; 1 apple grated; 1/2 tsp low cal sweetener; 80 g blueberries; 130 g raspberries; 150 g yoghurt (0% fat)

Minutes to Prepare: 15

Number of Servings: 17

Ingredients

200 g oats320 g skimmed milk1 tbsp honey1 apple grated1/2 tsp low cal sweetener80 g blueberries130 g raspberries150 g yoghurt (0% fat)

Directions

Combine and leave overnight

Number of Servings: 17

Recipe submitted by SparkPeople user NAEBOE.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 100.1
Total Fat: 1.0 g
Cholesterol: 0.4 mg
Sodium: 12.1 mg
Total Carbs: 16.8 g
Dietary Fiber: 3.1 g
Protein: 6.0 g

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