Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:* 6 tsp extra-virgin olive oil* 1/2 small onion, finely chopped* 1/2 clove garlic, finely chopped* 1/4 cup honey* 1 teaspoons hot pepper sauce* 1/4 teaspoon chili powder* 1/2 teaspoon lemon juice* 4 skinless, boneless chicken breasts* 1/2 pineapple — peeled, cored and cut into 4 thick rings
Directions:
1.In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and cook, stirring, until translucent and beginning to brown, 6 to 8 minutes. Add the honey, hot pepper sauce and chili powder and simmer for 1 minute. Remove from the heat, stir in the lemon juice and set aside.
2. Preheat a grill or large grill pan to medium-high. Rub the chicken with the remaining 3 tablespoons olive oil and season with salt. Grill until well marked, about 7 minutes. Flip and cook until the bottoms are well marked and the chicken is cooked through, another 2 minutes. Transfer to a plate and brush with the reserved honey glaze. Cover with foil and let rest for 5 minutes.
3. Meanwhile, grill the pineapple until well marked on one side, about 4 minutes, then flip and cook for another 2 minutes. Serve with the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SJYOUNG2.
1.In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and cook, stirring, until translucent and beginning to brown, 6 to 8 minutes. Add the honey, hot pepper sauce and chili powder and simmer for 1 minute. Remove from the heat, stir in the lemon juice and set aside.
2. Preheat a grill or large grill pan to medium-high. Rub the chicken with the remaining 3 tablespoons olive oil and season with salt. Grill until well marked, about 7 minutes. Flip and cook until the bottoms are well marked and the chicken is cooked through, another 2 minutes. Transfer to a plate and brush with the reserved honey glaze. Cover with foil and let rest for 5 minutes.
3. Meanwhile, grill the pineapple until well marked on one side, about 4 minutes, then flip and cook for another 2 minutes. Serve with the chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SJYOUNG2.
Nutritional Info Amount Per Serving
- Calories: 384.9
- Total Fat: 22.5 g
- Cholesterol: 49.3 mg
- Sodium: 94.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.4 g
- Protein: 20.2 g
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