Roast veggies and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups chopped carrots2 cups chopped potato6 very large mushrooms2 large bell peppers(any colour)2 large onions chopped1 cup uncooked rice(cooked afterwards)6 tsp worcestershire saucesalt and pepper to taste
1. chop all of your veggies exept for the mushrooms and only third the bell peppers
2. Toss your veggies with the worcestershire sauce and sprinkle with salt and pepper to taste
3. Place the veggies on a baking sheet and cook until soft at around 350F
4. When the veggies are about done start your rice.
5. When everything is cooked, serve.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNARD_B.
2. Toss your veggies with the worcestershire sauce and sprinkle with salt and pepper to taste
3. Place the veggies on a baking sheet and cook until soft at around 350F
4. When the veggies are about done start your rice.
5. When everything is cooked, serve.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNARD_B.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 124.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.7 g
- Protein: 3.6 g
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