Fried Rice with Chinese Sausage and Tofu (1 cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups cooked rice1 package of drained extra firm tofu, dicedone link, Chinese stye sausage, diced2 cups frozen mixed vegetables1/2 cup onion, chopped1.5 Tbsp Oyster sauce2 Tbsp Ponzu sauce
Place diced sausage, oil, onion, and tofu in a wok. Stir fry until the sausage has cooked and the tofu has some color and the onions start to brown. Add the vegetables (frozen is fine) and cook until they have thawed and heated through. Then add the rice, oyster sauce, and ponzu sauce, stir to incorpate all the ingredients.
Makes approximately 8 1 cup servings.
Optional flavors: Play and have fun!
add 1-2 tablespoons of chopped lemongrass
drizzle with a small amount of sesame oil after cooking
garnish with chopped peanuts or sesame seeds
garnish with fresh chopped herbs
Number of Servings: 8
Recipe submitted by SparkPeople user ROWKBROWKB.
Makes approximately 8 1 cup servings.
Optional flavors: Play and have fun!
add 1-2 tablespoons of chopped lemongrass
drizzle with a small amount of sesame oil after cooking
garnish with chopped peanuts or sesame seeds
garnish with fresh chopped herbs
Number of Servings: 8
Recipe submitted by SparkPeople user ROWKBROWKB.
Nutritional Info Amount Per Serving
- Calories: 338.8
- Total Fat: 10.0 g
- Cholesterol: 6.2 mg
- Sodium: 221.1 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 1.1 g
- Protein: 11.5 g
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