Lake Michigan Smoothie 1

Name: Lake Michigan Smoothie 1 Recipe
Yield: 14
Ingredients: Put first 4 ingredients in blender mix until smooth pour into a gallon pitcher. Blend remaining ingredients mix until smooth. Pour into gallon pitcher with other half. Mix and serve!!; CAREFUL VERY FILLING!!

Number of Servings: 14

Ingredients

Put first 4 ingredients in blender, mix until smooth, pour into a gallon pitcher. Blend remaining ingredients, mix until smooth. Pour into gallon pitcher with other half. Mix, and serve!!CAREFUL VERY FILLING!!

Directions

Number of Servings: 14

Recipe submitted by SparkPeople user RHEINZEN.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 33.3 mg
Total Carbs: 23.2 g
Dietary Fiber: 3.9 g
Protein: 1.3 g

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