Barbequed Chicken

Name: Barbequed Chicken Recipe
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 6
Ingredients: Chicken Breast no skin 6 breast bone and skin removed; Onions raw 2 medium (2-1/2 dia) or more if you like; Celery raw .5 cup diced; 1 cup Ketchup; 1 cup water; *Lemon Juice .25 cup; Brown Sugar 6 tsp packed; Cider Vinegar 2 tbsp; Yellow Mustard 6 tsp or 1 packet; 3 T. Worcestershire sauce; 1 cup water

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 6 breast, bone and skin removed Onions, raw, 2 medium (2-1/2" dia) , or more if you likeCelery, raw, .5 cup, diced 1 cup Ketchup1 cup water *Lemon Juice, .25 cup Brown Sugar, 6 tsp packed Cider Vinegar, 2 tbsp Yellow Mustard, 6 tsp or 1 packet 3 T. Worcestershire sauce1 cup water

Directions

Brown chicken in a nonstick frying pan sprayed with nonstick pan coating, or on an indoor grill. Cut up onions into rings. Mix ketchup, water, lemon juice, worcestershire sauce, brown sugar, vinegar, and mustard. Put chicken breast into 11 x 7.5 inch baking dish. Pour sauce over. Bake uncovered in slow over (325 degrees) at least 1.25 to 2 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user CJDHUM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 337.2
Total Fat: 3.1 g
Cholesterol: 136.9 mg
Sodium: 719.7 mg
Total Carbs: 19.8 g
Dietary Fiber: 0.9 g
Protein: 55.1 g

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