Soy Good Chocolate Banana Strawberry Smoothie
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 cup frozen banana, in 1-inch pieces7 oz Silken tofu (half of a block)1 6 oz container of light vanilla yogurt1 cup fresh or frozen strawberries1 cup Silk Chocolate Light Soymilk
Makes approximately 5 1-cup servings or 12 4-ounce popsicles.
Add all ingredients to a blender in the order listed. Blend on a high speed until well combined. If the mixture is too thick to blend well, stop blender and either stir with a rubber spatula or add more yogurt/soymilk to get desired consistancy. When completely blended pour into 5 cups and serve immediately. If you have extra you can freeze this in a popsicle mold for a treat later.
Number of Servings: 5
Recipe submitted by SparkPeople user TULIPCHICK91.
Add all ingredients to a blender in the order listed. Blend on a high speed until well combined. If the mixture is too thick to blend well, stop blender and either stir with a rubber spatula or add more yogurt/soymilk to get desired consistancy. When completely blended pour into 5 cups and serve immediately. If you have extra you can freeze this in a popsicle mold for a treat later.
Number of Servings: 5
Recipe submitted by SparkPeople user TULIPCHICK91.
Nutritional Info Amount Per Serving
- Calories: 92.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 34.9 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.7 g
- Protein: 4.2 g
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