spinach, egg, and sausage bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4-1/2 large onion diced4 chicken sausage links broken into bits1 c. mushrooms diced1 pkg frozen spinach defrosted with water squeezed out6-8 eggs1 c. shredded cheese of your choice1.2 TB olive oil
pre-heat oven to 350.
heat olive oil in a pan and add onion once it is hot. cook onion for a few moments then add sausage. cook sausage all the way through. add mushrooms and spinach and cook a few minute more.
crack eggs into a bowl and beat to combine. add salt and pepper to taste. stir in shredded cheese.
pour spinach sausage mixture into a 12" pie plate that has been sprayed with non-stick oil. pour egg and cheese mixture into pie plate. give it a quick stir. place in oven for about 30 minutes or until eggs are set.
Number of Servings: 8
Recipe submitted by SparkPeople user KMRICH.
heat olive oil in a pan and add onion once it is hot. cook onion for a few moments then add sausage. cook sausage all the way through. add mushrooms and spinach and cook a few minute more.
crack eggs into a bowl and beat to combine. add salt and pepper to taste. stir in shredded cheese.
pour spinach sausage mixture into a 12" pie plate that has been sprayed with non-stick oil. pour egg and cheese mixture into pie plate. give it a quick stir. place in oven for about 30 minutes or until eggs are set.
Number of Servings: 8
Recipe submitted by SparkPeople user KMRICH.
Nutritional Info Amount Per Serving
- Calories: 251.0
- Total Fat: 17.1 g
- Cholesterol: 227.3 mg
- Sodium: 169.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.1 g
- Protein: 19.5 g
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