Plain Daal - 1.5 cups
- Number of Servings: 6
Ingredients
*Raw Toor dal - 0.5 cup, 2 serving (remove)*ghee (clarified butter), 1 tsp (remove)*Canola Oil, 1 1tsp (remove)Mustard seed, yellow, 1 tsp (remove)*Cumin seed, 1 tsp (remove)Salt, 0.85 tsp (remove)*jaggery, 1.5 tsp (remove)Lime Juice, 0.5 lime yields (remove)
Wash and pressure cook dal in 3 cups water with salt, jaggery and a pinch of turmeric. Final consistency should be thick and spoonable not watery.
Heat oil+ghee. Add cumin, mustard and when they start spluttering add a pinch of hing. Pour over hot dal, stir.
Turn off heat and add a dash of lemon juice. Serve hot over basmati rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MANJUK.
Heat oil+ghee. Add cumin, mustard and when they start spluttering add a pinch of hing. Pour over hot dal, stir.
Turn off heat and add a dash of lemon juice. Serve hot over basmati rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MANJUK.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 2.3 g
- Cholesterol: 1.3 mg
- Sodium: 335.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.1 g
- Protein: 7.5 g
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