Zucchini bran muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 cup wheat bran1 cup skim milk1 egg1/2 cup unsweetened applesauce2 tsp molasses2 tsp vanilla extract1 cup whole wheat flour0.25 cup Splenda for baking (or equivalent)1 tsp baking powder1 tsp baking soda1 tsp cinnamon0.5 tsp nutmeg1 cup grated zucchini
Preheat oven to 425 F
Fill muffin cups with paper liners and spray with cooking spray.
Cover bran with milk and set aside.
Mix egg, molasses and vanilla and add to bran and milk.
Combine dry ingredients and stir to mix.
Add dry ingredients to eggs and milk.
Stir until blended.
Bake for 15-20 minutes or until the muffins are firm to touch or a tooth pick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user LENA106.
Fill muffin cups with paper liners and spray with cooking spray.
Cover bran with milk and set aside.
Mix egg, molasses and vanilla and add to bran and milk.
Combine dry ingredients and stir to mix.
Add dry ingredients to eggs and milk.
Stir until blended.
Bake for 15-20 minutes or until the muffins are firm to touch or a tooth pick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user LENA106.
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 0.9 g
- Cholesterol: 17.4 mg
- Sodium: 156.6 mg
- Total Carbs: 58.8 g
- Dietary Fiber: 4.2 g
- Protein: 3.5 g
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