Cool As A Cucumber Soup
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
* 3 cups plain nonfat yogurt * 1 English cucumber (about 1 pound), cut into chunks * 1 scallion, white and green parts, coarsely chopped (about 1/4 cup) * 3 tablespoons chopped fresh dill, plus sprigs for garnish * Salt and freshly ground black pepper * 1 medium tomato (about 5 ounces), seeded and diced * 2 teaspoons olive oil
In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
Number of Servings: 4
Recipe submitted by SparkPeople user FLABULOUSLY.
Number of Servings: 4
Recipe submitted by SparkPeople user FLABULOUSLY.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 7.2 g
- Cholesterol: 5.0 mg
- Sodium: 708.5 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.0 g
- Protein: 9.9 g
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